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How many times have you gone to bed dog tired and desperate to get to sleep? You lay there and sleep just doesn’t come… The harder you try the less able you are to sleep, and so the cycle continues...
There are many reasons that people have difficulty in sleeping…. Some are medical, others physiological, others psychological…. Most reasons for not sleeping are fairly obvious, such as changes in your life, perhaps, your work has become erratic, maybe you’ve lost your job, or are worried about something, or someone, have you had a change of medication, hormonal changes, diet…. Perhaps there has been a change of temperature, or climate, or partner? I’m sure many of you have coped with a snoring companion… I’ve got two, they are loveable canines, but I wish someone had told me what a racket Boxers make when they sleep, before my first one chose me as a companion… For some people it’s much worse, they have to sleep with their snoring companion!.
There are lots of alternative therapies, self-hypnosis is brilliant and so is anchoring, an experienced Neuro Linguistic Programming practitioner can anchor feelings onto part of your body – so simply pressing the place on your body where the feeling is anchored can recall a feeling of choice in this case the drifting feeling just before you drop off to sleep.
Contact me to find out how I can help you. chris@whatsholdingyouback.biz
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